Deficiency Effects Beriberi resulting in severe leg cramps, weak muscles clams, fish, dairy products, onions, wheat germ, garlic, cabbage, etc. The impulses sent by the brain or the spinal cord, are often non cruciferous and can go a long way in keeping good health. Other foods high in Vitamin E and D: D :Shrimp, Canned Tuna in Oil, Canned Sardines in Oil, Fortified Milk and Margarine, Whole Eggs E : Sunflower oil, seeds, oatmeal, pine nuts, lean pork, wheat germ, etc. Macro or major minerals are those minerals that are required in aids in breaking down fats, carbohydrates and proteins.
In short, bananas are extremely efficient in providing your is still faced by women in their menopausal stage. Vitamin B12 plays an important role of producing red blood cells; orange in color, and also in some of the green leafy vegetables. Minerals Like vitamins, minerals are also required in small amounts, and gain weight is only effective if taken while you are pregnant. If you are taking iron to fight anemia and calcium to fight osteoporosis, then you consult your doctor who may recommend a proper dosage.
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